We suggest that people follow intuitive or attuned eating as a way of reaching their natural weight and the size that’s right for them.

We recommend following these guidelines:

• Eating when you’re hungry
• Eating the food you’re hungry for
• Finding out why you want to eat when you’re not hungry
• Tasting every mouthful
• Stopping when you’re full

Please see our suggested reading list for books on intuitive eating.