You are calling on people to ditch dieting, what is the alternative?
We suggest that people follow intuitive or attuned eating as a way of reaching their natural weight and the size that’s right for them.
We recommend following these guidelines:
- Eating when you’re hungry
- Eating the food you’re hungry for
- Finding out why you want to eat when you’re not hungry
- Tasting every mouthful
- Stopping when you’re full
Please see our suggested reading list for books on intuitive eating.