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Home → Ditching Dieting → FAQ about Dieting → How do people know what is a healthy weight for them?

How do people know what is a healthy weight for them?


A:

If you are consistently eating according to your appetite – eating when you’re hungry and stopping when you’re full – you will reach your natural weight. This is not a weight that can be determined with a blunt and discredited tool such as the BMI scale. According to the BMI scale, George Clooney is obese for example - it does not take into account people’s different ages, builds and metabolisms. 

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Jack Abd Allah commented 2013-12-27 07:26:04 +0000
Thank you
admin published this page in FAQ about Dieting 2011-12-29 17:00:36 +0000
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